justlikedanny's Journal, 14 October 2019

266.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 73.47g | Prot: 54.07g | Carb: 232.20g.   Breakfast: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Coffee, Water , Cheddar Cheese . Lunch: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Blueberry Muffins , Tesco Millionaire Bites. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

2957 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...