AmitChawla's Journal, 08 October 2019

142.2 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 111.86g | Prot: 160.97g | Carb: 336.24g.   Breakfast: Pears, White Bread, Chai, Amul Cheese Cube, Amul Sagar Skimmed Milk Powder, Whole Milk, Jaggery, Peanuts, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein. Lunch: Moong Dal, Vegetable Biryani. Dinner: White Bread, Amul Cheese Cube, Milk, Paneer. Snacks/Other: Tea Half and Half, Jaggery, Biscuit, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Amul Sagar Skimmed Milk Powder, Milk, Sweetened Condensed Milk, Peanuts, Mawa Khoya. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Teaching - 4 hours, Watching TV/Computer - 6 hours and 2 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...