Weigh In record (no journal entry) for 22 August 2010
|
217.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2010:
|
2031 kcal
|
Fat: 111.50g | Prot: 103.31g | Carb: 176.21g.
Breakfast: masa, blackberry, Cream (Half & Half), Gouda Cheese. Lunch: oil, beet, Collard Greens, Beef Steak (Lean Only Eaten). Dinner: almond, finn crisp, Red Onions, Green Peppers, tomato, carrots, oil, turkey. Snacks/Other: Fat Free Creamy Stirred Yogourt with Fruit, hazelnut chocolate dark ritter sport, navel orange. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iriscog's weight history
|