JohnGG's Journal, 08 February 2013

218.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 47.61g | Prot: 47.25g | Carb: 178.19g.   Breakfast: Alpen Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Bread, Mashed Potato, Chicken Curry. Snacks/Other: Salted Popcorn. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...