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14.2%
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157.2 lb
Lost so far: 43.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1895 kcal
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Fat: 64.90g | Prot: 102.29g | Carb: 221.88g.
Breakfast: Яичный Омлет, Сыр Гауда, Мед Домашний, Холодный Кофе с Молоком, Сушки. Lunch: Зеленый Чай, Овощной Салат. Dinner: Пицца Wefit, Пицца Wefit, Кукуруза. Snacks/Other: Сушки, Сушки. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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