Weigh In record (no journal entry) for 07 February 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1094 kcal
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Fat: 46.69g | Prot: 88.66g | Carb: 88.12g.
Breakfast: 2% Milk American Cheese Singles, Egg, Blueberries. Lunch: Egg Salad, Tuna Salad Mix, Cherry Tomatoes, Wheat Flatbread Crackers. Dinner: Cooked Asparagus (from Fresh), Lobster. Snacks/Other: Divine Filled Chocolates. more...
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2019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.6 lb a week
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