Lungshen's Journal, 07 February 2013

187.6 lb Lost so far: 21.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 21.47g | Prot: 74.34g | Carb: 105.60g.   Breakfast: Protein Shake - Chocolate. Lunch: Bell Peppers, Chicken Breast. Dinner: Chicken Breast, Cabbage , Lima Beans, Crab Salad Made with Imitation Crab, Baby Carrots . Snacks/Other: Special K Cracker Chips - Cheddar, Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2577 kcal

Activities & Exercise: Run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...