Weigh In record (no journal entry) for 13 October 2019
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1681 kcal
|
Fat: 15.45g | Prot: 77.89g | Carb: 312.15g.
Breakfast: Pan, Quaker Avena Instantánea, Colun Yoghurt Light, Svelty Leche Descremada, Plátano. Lunch: Hummus, Mi Tierra Proteína De Soya, Zapallo Italiano, Arroz Blanco, Carozzi Spaghetti Integral, Fideos Integrales, Carozzi Tallarines 5. Dinner: Andina Tutti Frutti. Snacks/Other: Cancha, Almendras. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatomania's weight history
|