Weigh In record (no journal entry) for 07 February 2013
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200.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1015 kcal
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Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.
Breakfast: Green Tea. Lunch: Shaved Smoked White Turkey Lunch Meat, Jalapeno Greek Yogurt Dip, Celery . Dinner: Jalapeno Greek Yogurt Dip, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Aloe Vera Juice, Mixed Nuts. more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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