Weigh In record (no journal entry) for 14 October 2019
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256.0 lb
Lost so far: 23.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1680 kcal
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Fat: 53.66g | Prot: 80.88g | Carb: 227.98g.
Breakfast: Bananas, Optifast Banana Shake. Lunch: Healthy Choice Chicken & Chorizo Paella. Dinner: Coles Italian Diced Tomatoes, Chilli, Raguletto Tomato Bolognese Pasta Sauce, Woolworths Beef Lean Mince, San Remo Wholemeal Pasta, Parsley , Minced Garlic, Coles Tasty Cheddar Shredded, Onions , Carrots , Olive Oil . Snacks/Other: Honey Roasted Cashew Nuts, Tangerines (Mandarin Oranges), Bananas . more...
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losing 1.5 lb a week
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