Weigh In record (no journal entry) for 13 October 2019
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166.0 lb
Lost so far: 4.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1279 kcal
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Fat: 53.72g | Prot: 53.29g | Carb: 151.10g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Sunny Select Panko Bread Crumbs, Smart Balance Original Buttery Spread, Daisy Sour Cream, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Diamond of California Chopped Walnuts, Breyers Natural Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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 Comments
the last weigh in was the end of August. yikes, I'm not to be trusted to do this without my FS support.
15 Oct 19 by member: sallkr3
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