Weigh In record (no journal entry) for 13 October 2019
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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630 kcal
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Fat: 24.34g | Prot: 51.72g | Carb: 51.21g.
Breakfast: Loncoleche Proteinmilk Chocolate , Lider Tomate, Huevo, Fuchs Pan Multigrano. Lunch: Jumbo Camarones Cocidos y Pelados, Verduras Salteadas, Papa al Horno (Comiéndose la Cáscara). Dinner: Marco Polo Chocolate Amargo, Jumbo Trutro Largo de Pollo, Brócoli. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar, Ensalada de Papas, Minuto Verde Cebolla Picada, Tomates, Betarraga, Muslos de Pollo (Asados o Cocidos). more...
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losing 1.5 lb a week
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elfalucy's weight history
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