pat g's Journal, 22 August 2010

144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 16.26g | Prot: 58.60g | Carb: 203.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, wendys ultimate chicken grill sandwich. Dinner: frigo lowfat string cheese stick, fatfree popcorn. Snacks/Other: jellybeans, fruitsource mini bites. more...

1645 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...