Weigh In record (no journal entry) for 13 October 2019
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265.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1011 kcal
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Fat: 64.77g | Prot: 91.82g | Carb: 10.94g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Dinner: Smithfield Pork Tenderloin, Kraft American Cheese Slice, Kraft Mayo with Olive Oil, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Stevia, Half and Half Cream, Coffee (Brewed From Grounds). more...
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3827 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Basketball - 42 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 18 minutes. more...
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losing 1.6 lb a week
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