Weigh In record (no journal entry) for 13 October 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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3163 kcal
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Fat: 90.27g | Prot: 150.10g | Carb: 438.43g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Arroz Primavera, Muslos de Pollo (Asados o Cocidos), Ensalada de Papas. Dinner: Torta Tres Leches. Snacks/Other: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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