Theo166's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
266.0 lb Lost so far: 24.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2013:
1773 kcal Fat: 98.03g | Prot: 175.29g | Carb: 54.36g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese, Peanut Butter. Lunch: pulled pork loin, kirkland stir fry vegetables, bbq sauce. Dinner: Mixed Salad Greens, Light Ranch Salad Dressing, beef steak, heinz 57. Snacks/Other: oberto beef pepperoni. more...
3446 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 2.1 lb a week



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