Weigh In record (no journal entry) for 13 October 2019
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1920 kcal
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Fat: 88.05g | Prot: 109.23g | Carb: 153.71g.
Breakfast: Kellogg's White Choc Coco Pops, Coffee with Milk, Yakult Yakult, Asda Whole Milk. Lunch: Asda Smoked Bacon, Egg, Aldi Rustic Bloomer. Dinner: Egg, Mayonnaise , Asda King Prawns, Morrisons Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Graze Americas Nut Mix, Sainsbury's Salt & Vinegar Potato Twists, Mr Porky Pork Scratchings, Guinness Draught (Pint), Tesco Baby Spinach, Clementines , Oatly Oat Milk, Kiwi Fruit, Strawberries . more...
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losing 0.5 lb a week
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