Weigh In record (no journal entry) for 13 October 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1528 kcal
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Fat: 68.35g | Prot: 48.05g | Carb: 187.99g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: House Salad, Souper Salad Low Cal Ranch Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: State Street Caramel Corn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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