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Nowadays weight lose is my girl friend. .... 😉
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192.0 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1138 kcal
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Fat: 24.47g | Prot: 84.24g | Carb: 149.80g.
Breakfast: Cucumber (Peeled) , Cooked Egg White, Cooked Cress (from Fresh), Cooked Cress, Instant White Rice, Lemon, Lemon. Lunch: Cooked Fish, Cooked Green Papaya, Cooked Cress, Instant White Rice, Cucumber (Peeled) . Dinner: Cooked Green Papaya, Cucumber (Peeled) , Cooked Fish. Snacks/Other: Water Biscuits, Milk. more...
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2542 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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Aminul haque's weight history
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