Weigh In record (no journal entry) for 13 October 2019
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1489 kcal
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Fat: 71.91g | Prot: 108.56g | Carb: 97.02g.
Breakfast: Pan de Trigo 100% Integral, Huevo, Italiamo Ricotta Fresca, Antonio Alvarez Jamón de Trevélez. Lunch: Paleobull Ambrosia, Hacendado Pan Tostado Trigo Espelta Integral, Hacendado Pimientos Rojos Asados en Tiras, Solomillo de Cerdo, Huevo, Bio Organic Gazpacho Tradicional . Dinner: Bio Organic Kefir Liquido , Hacendado Edamame & Soja, RealValle Jamón Cocido Extra, Milbona Gouda Tierno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceitunas, Estrella Galicia Cerveza 0,0. more...
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steady weight
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