Weigh In record (no journal entry) for 07 February 2013
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224.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1056 kcal
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Fat: 30.18g | Prot: 52.64g | Carb: 162.74g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Milk (Nonfat), Organic Kids Cinnamon Crunch Cereal, Thin & Crispy Uncured Pepperoni Pizza. more...
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losing 2.8 lb a week
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