Weigh In record (no journal entry) for 12 October 2019
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1020 kcal
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Fat: 87.71g | Prot: 42.76g | Carb: 22.15g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Avocados . more...
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losing 3.5 lb a week
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ketoBruce's weight history
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