Weigh In record (no journal entry) for 07 February 2013
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164.3 lb
Lost so far: 0.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1226 kcal
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Fat: 43.94g | Prot: 81.79g | Carb: 137.96g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Lo-carb Monster Energy. Lunch: Chocolate Milk Protein Shake (11 oz). Dinner: Natural Shredded Fat Free Cheddar Cheese, Vegetarian Chili (with Meat Substitute), Kosher Dill Pickle Wholes, Italian Salad Dressing, Veggie Lover's Lettuce. Snacks/Other: Natural Simply Salted 50% Less Fat, Air Delight Kisses, Almonds. more...
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losing 1.1 lb a week
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