Weigh In record (no journal entry) for 12 October 2019
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171.0 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2400 kcal
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Fat: 99.59g | Prot: 122.15g | Carb: 227.82g.
Breakfast: Protein Cookie, V8 V-fusion Diet Strawberry Lemonade. Lunch: Pork (Lean and Fat Eaten), Buffalo Wild Wings Chicken Wings (3), Kroger Roasted Redskin Potatoes, Naturally Fresh Bleu Cheese Dressing. Dinner: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Margarita, Hershey's Caramel Cookie Layer Crunch, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 19 hours and 2 minutes, Sleeping - 3 hours and 23 minutes. more...
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losing 12.6 lb a week
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