Weigh In record (no journal entry) for 07 February 2013
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1224 kcal
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Fat: 34.25g | Prot: 66.08g | Carb: 120.64g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Macaroni or Pasta Salad, Meat Loaf, Instant Mashed Potatoes, Brown Gravy. Dinner: Chicken Breast (Skin Not Eaten), White Bread , Brown Gravy, Instant Mashed Potatoes. more...
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2604 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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paupey's weight history
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