Weigh In record (no journal entry) for 07 February 2013
|
197.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2393 kcal
|
Fat: 113.57g | Prot: 67.07g | Carb: 277.48g.
Breakfast: Herbal Tea, Grape Jelly, Butter (Salted), White Sugar (Granulated or Lump), Mixed Vegetable Juice (Vegetables Other Than Tomato), Bagel. Lunch: Carrots, Broccoli, Cream Cheese, Snack Cracker. Dinner: Pot Roast Beef Stew Deep-Dish Dinner, Zucchini. Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
|
|
2403 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srlewandowski's weight history
|