Weigh In record (no journal entry) for 07 February 2013
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1721 kcal
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Fat: 43.44g | Prot: 132.39g | Carb: 214.88g.
Breakfast: RapidDrive Pre-Workout Amino Complex, Light & Fit Greek - Strawberry, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: coco peb, SPECIAL K PROTEIN CEREAL, ALMOND MILK, pineapple , strawberry, Short Cuts Carved Chicken Breast Southwestern Style, Hazelnut Creamer. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, peter luger. Snacks/Other: whey protein shot, gum trident. more...
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gaining 4.3 lb a week
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