Weigh In record (no journal entry) for 22 August 2010
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138.9 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2422 kcal
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Fat: 72.44g | Prot: 82.99g | Carb: 358.32g.
Breakfast: Country Crock butter, Milk (Nonfat), strawberries, half and half land o lakes, Oatmeal Maple and Brown Sugar Quaker. Lunch: egg, Bunny Bread Plantation, special k protein bar chocolate and peanut butter, Churn Style Butter. Dinner: chunk chicken breast great value, veg-all, cream of celery soup, cream of chicken soup, rice. Snacks/Other: blueberries, strawberry, whole grain granola blueberry almond, Nature Valley Granola Oats and Honey. more...
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losing 11.9 lb a week
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