Weigh In record (no journal entry) for 12 October 2019
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2162 kcal
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Fat: 76.97g | Prot: 88.41g | Carb: 305.87g.
Breakfast: Chirimoya, Arándanos, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Lider Mani Tostado, Tosta. Puerto Varas Avena Machacada, Plátano. Lunch: Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Tucapel Arroz Basmati, Vegetalex Hamburguesa de Soja. Dinner: Pan Integral, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), NotCo Not Mayo, Riku Hamburguesa de Legumbres - Garbanzos a la Falafel. Snacks/Other: Manzana Roja, Naranjas, Dátil, Notco Notmilk Chocolate, Mi Tierra Linaza, Iron Plant Natural Rice Protein. more...
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losing 1.8 lb a week
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