Weigh In record (no journal entry) for 12 October 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2450 kcal
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Fat: 80.98g | Prot: 68.20g | Carb: 375.37g.
Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Maynards Sour Patch Kids, Orville Redenbacher's Buttery Popcorn, Mountain Dew Mountain Dew (591ml). Snacks/Other: Cheese, Tim Hortons Vanilla Dip Donut, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweets from The Earth Double Chocolate Cookies, Sugared or Glazed Chocolate Doughnuts , Original Two-Bite Brownies, Pickle Barrel Mini Chocolate Cake , Cadbury Wunderbar Mini , Nestle Coffee Crisp (12g), Bell Peppers. more...
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losing 21.0 lb a week
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