Weigh In record (no journal entry) for 12 October 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2940 kcal
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Fat: 64.78g | Prot: 168.67g | Carb: 437.72g.
Breakfast: Huevo Duro, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Pan Integral, Sopraval Pechuga de Pavo Cocida. Dinner: Soprole Yoghurt Batido Protein +, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. Snacks/Other: Tia Rosa Tortilla Mexicana Grande, Costa Cereal Bar Chips de Chocolate, Soprole Leche Protein+. more...
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gaining 30.9 lb a week
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greck_ironside's weight history
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