Weigh In record (no journal entry) for 12 October 2019
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220.9 lb
Lost so far: 36.1 lb.
Still to go: 80.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2019:
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1675 kcal
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Fat: 134.23g | Prot: 98.84g | Carb: 18.98g.
Breakfast: Olive Oil, Wild Coho Salmon. Lunch: Red Sweet Pepper. Dinner: Clarified Butter Ghee, Celery, HEB Broccolini, Olive Oil, Lamb Chop (Lean Only Eaten). more...
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losing 0.4 lb a week
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