Weigh In record (no journal entry) for 12 October 2019
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1378 kcal
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Fat: 86.40g | Prot: 123.07g | Carb: 21.55g.
Breakfast: Abatanado. Lunch: Frango Assado, Salada de Alface com Vegetais Variados, Abatanado, Azeite Extra-Virgem. Dinner: Feijão Preto, Picanha. Snacks/Other: Terra Nostra Queijo Fatiado. more...
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losing 1.2 lb a week
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