Weigh In record (no journal entry) for 12 October 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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568 kcal
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Fat: 39.27g | Prot: 32.71g | Carb: 19.28g.
Breakfast: Mission Flour Tortillas (Fajita Size), Great Value Finely Shredded Fiesta Blend Cheese, Johnsonville Sausage Patty, Fried Egg. more...
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losing 9.8 lb a week
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