Weigh In record (no journal entry) for 12 October 2019
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276.5 lb
Lost so far: 26.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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693 kcal
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Fat: 47.44g | Prot: 59.58g | Carb: 4.26g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Egg, Canadian Bacon, Butter (Salted), Cheddar Cheese. more...
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losing 10.5 lb a week
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