Weigh In record (no journal entry) for 07 February 2013
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198.0 lb
Lost so far: 18.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1003 kcal
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Fat: 23.00g | Prot: 94.08g | Carb: 89.72g.
Breakfast: Multi-Complete Supplement, Triple Omega, Super B-Complex, Apple Cinnamon Oatmeal. Lunch: Dutch Chocolate 70 Shake. Dinner: Steamfresh Cut Green Beans, Fully Cooked Savory Seasoned Chicken Breast. Snacks/Other: Pinot Noir Wine, Sugar Fat Free Gelatin Snacks, Chocolate Mint Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar, Chocolate Mint Crunch Meal Bar. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 16 minutes, Running - 10/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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