wardpreston's Journal, 31 December 2012

200.0 lb Lost so far: 16.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 20.00g | Prot: 37.00g | Carb: 44.00g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Multi-Complete Supplement, Triple Omega, Super B-Complex. Snacks/Other: Gala Apple (Medium), Day Break Chocolate Chip Crisp Bar, Day Break Cranberry Almond Bar. more...

2535 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...