Weigh In record (no journal entry) for 07 February 2013
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1559 kcal
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Fat: 83.71g | Prot: 50.94g | Carb: 160.43g.
Breakfast: Fried Egg . Lunch: Classic Mayo, Bologna, Chicken & Pork, Sharp Cheddar Slices Deli Fresh, Diet Coke with Lime, Cos or Romaine Lettuce , Apples , Double Fiber 100% Whole Wheat Bread. Dinner: Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Hot Dog Buns, Ketchup, Fat Free Raspberry Vinaigrette, Broccoli. Snacks/Other: Carrots, COMBOS Pizzeria Pretzel flavor. more...
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losing 7.0 lb a week
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