justlikedanny's Journal, 12 October 2019

267.7 lb Lost so far: 15.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 100.86g | Prot: 53.67g | Carb: 269.88g.   Breakfast: Papa John’s Pizza Pepperoni Pizza . Lunch: Greggs Sausage Roll, Twix Twix Finger, Coca-Cola Coca-Cola, Samosa. Dinner: Morrisons Potato Wedges, Tesco Garlic Bread Slices, Chicago Town 4 Cheese Mini Deep Dish Pizza. more...

2971 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...