Weigh In record (no journal entry) for 07 February 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2275 kcal
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Fat: 51.38g | Prot: 134.89g | Carb: 333.27g.
Breakfast: Pretzels, Cough Drops, Lite Mozzarella String Cheese, Bananas. Lunch: Pretzels, Red Delicious Apples, Honey Roasted Turkey Breast, Light Fat Free Yogurt - Orange Creme. Dinner: Guacamole, Cooked Green Peas, Chicken Breast (Skin Not Eaten), White Bread, Pretzels, Saltine Crackers. Snacks/Other: Chili Lime Beef Jerky, Pretzels, Sweet or Dark Chocolate, Orbit Sugar Free Chewing Gum - Wintermint, Vanilla Pudding Snack Pack. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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