Weigh In record (no journal entry) for 07 February 2013
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2182 kcal
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Fat: 52.40g | Prot: 130.65g | Carb: 263.78g.
Breakfast: Butter Top Enriched Bread, Fat Free Cheddar Cheese, Portabella Mushroom Caps, Fat Free Half and Half, Egg White. Dinner: Shoepeg White Corn & Butter Sauce, Stove Top Chicken Flavor Stuffing Mix, Portabella Mushrooms (Grilled), Healthy Request Condensed Cream of Mushroom Soup, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bacon Horseradish Sour Cream Dip, Chex Mix Hot 'N Spicy, Pop Up Bowl - Smart Pop, Creamy Peanut Butter, Butter Top Enriched Bread. more...
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losing 1.2 lb a week
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