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I am following my low carb - no gluten pretty closely, however, I have had pasta and other things in moderation throughout the week. Overall I feel good and I am starting to feel my pants are getting a little loose. I haven't been exercising, I have been on my feet all day at work all week and my feet hurt...I am going to do 10, 10 , 10 - ten pushups, 10 situps and walk 10 minutes a day.
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254.8 lb
Lost so far: 14.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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