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Weight History
showing entries 1 to 5 of 19
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06 June 2013
I just bought the book "You on a Diet" and it talks a lot about inflamation in our bodies, what causes it, etc. I think it is very well written and enjoyed reading it. It brought to mind that I always feel bloated when I eat too many carb (wheat) and I do eat a lot of dairy (cheese, cheese, etc) - I went to the Dr. this week and weighed in on her scale at 266 - when I got home I weighed 263 today I am down to 258 as I have been dairy and wheat free since Monday. I actually feel my stomach less full - I have another appointment in two weeks, and have decided to also be wine free until that time. I just want to see how much bloat I have. We will also be talking about different IBS symptoms that I have been having since March...may also be something related to the foods I eat to much of. Oh, and I exercised 30 minutes each day this week, and it just feels good to somewhat be taking care of me.
Weigh-in:
258.0 lb
lost so far:
11.0 lb
still to go:
68.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
23 May 2013
Tomorrow is my last full week of work for a while. My new goal is to walk the days I do not work (the long walk) and start to do sit ups and leg lifts. I am so out of shape! I am going to start slowly, and hopefully see some results by end of June. I am also watching my carb and meat intake - I have been using my nutribullet daily and really feel good about the amount of fruits and vegs I eat.
Weigh-in:
256.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed poorly
add comment
losing 2.0 lb a week
16 May 2013
I am back on and ready to loose some weight! I am using the nutibullet for breakfasts and snacks - not having dairy, and really watching the carb intake - so really fresh veggies, fruits and proteins - also not eating the amount of red meat that I did. My health really needs to come first - I have a lot of stress and the better I take care of myself the better I will be handle everything that is going on around here.
Weigh-in:
258.0 lb
lost so far:
11.0 lb
still to go:
68.0 lb
Diet followed poorly
add comment
gaining 1.0 lb a week
21 April 2013
Weigh-in:
254.4 lb
lost so far:
14.6 lb
still to go:
64.4 lb
Diet followed poorly
add comment
losing 0.8 lb a week
03 April 2013
okay I haven't been on "my diet" for the entire month of march...it is now april and I have begun again, and just three days in feel btter than I have in a long time. Old habits are hard to break - I am going to get under 250 again very soon and hope to be in the 230's in may. So maybe under 200 by the end of summer...I love that it is lighter out earlier and longer now - I think my new focus should be cleaning out the old in both the inside and the outside of my life, so there will be room for the new to come in.
Weigh-in:
256.4 lb
lost so far:
12.6 lb
still to go:
66.4 lb
Diet followed poorly
add comment
gaining 1.3 lb a week
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