Weigh In record (no journal entry) for 07 February 2013
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1105 kcal
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Fat: 41.50g | Prot: 39.50g | Carb: 150.50g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack, fiber one 90 calorie, Blueberry Waffles. Lunch: Yellow Mustard, American Cheese Slice, White Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: Cream of Chicken Soup, Chunk Chicken Breast, Instant Brown Rice. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter. more...
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losing 7.0 lb a week
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