Weigh In record (no journal entry) for 12 October 2019
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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623 kcal
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Fat: 25.80g | Prot: 45.93g | Carb: 49.09g.
Breakfast: Koffie met Melk. Lunch: Americain Prepare, Carrefour Bio Toasts met Rogge en Sesamzaad. Dinner: Frieten, Mosselen. Snacks/Other: Koffie met Melk, Bladerdeeg Gebakje. more...
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losing 0.6 lb a week
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