Weigh In record (no journal entry) for 07 February 2013
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1529 kcal
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Fat: 36.43g | Prot: 61.58g | Carb: 226.87g.
Breakfast: Weetabix, Granulated Sugar, Skimmed Milk. Lunch: Chicken Noodle Soup (Can), Malted Danish Bread, Utterly Butterly Lightly. Dinner: Lemon Sorbet, Quorn lasagne. Snacks/Other: Caribbean Coconut, Mint, Tap Water, Rich Tea Biscuits, Skimmed Milk, Black Tea, Granulated Sugar, Pepsi Max. more...
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3251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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