Weigh In record (no journal entry) for 11 October 2019
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1507 kcal
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Fat: 41.75g | Prot: 44.12g | Carb: 247.23g.
Breakfast: Sofruco Miel de Abejas, Quesillo, Pan Integral, Soprole Leche Descremada, Kiwi, Palta, Plátano. Lunch: Repollo Morado, Espinacas, Colun Yoghurt Light, Crema de Calabaza. Dinner: Evercrisp Chis Pop, Evercrisp Cheetos , Watt's Jugo Fresco Naranja, Soprole Griego con Durazno. Snacks/Other: Colun Mi Leche Semi Descremada CHOCOLATE, Mandarinas. more...
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140 kcal
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Activities & Exercise:
Elíptica - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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losing 7.7 lb a week
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