Weigh In record (no journal entry) for 22 August 2010
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221.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1367 kcal
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Fat: 40.93g | Prot: 66.80g | Carb: 125.69g.
Breakfast: D-Lights Turkey Sausage Muffin, Bloody Mary Mix. Lunch: 80 Calories & Delightful Wheat Hamburger Buns, Meat Loaf Made with Beef and Pork. Dinner: Pinot Gris (Grigio) Wine , Burrito with Beef and Beans. more...
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losing 0.7 lb a week
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