Weigh In record (no journal entry) for 22 August 2010
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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333 kcal
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Fat: 2.00g | Prot: 5.95g | Carb: 82.60g.
Breakfast: Plums, Plums, No Calorie Sweetener Packets, Plums. Snacks/Other: Peaches, Peaches. more...
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losing 16.1 lb a week
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