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Not a big loss but any kind of loss is better than a gain.
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1879 kcal
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Fat: 73.50g | Prot: 53.05g | Carb: 251.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Firehouse Subs Steak and Cheese Sub Small, Oven Baked Barbecue Chips (Bag). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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 Comments
Love that down arrow! 🌈🌈🌈
11 Oct 19 by member: shirfleur 1
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